{"id":3724,"date":"2020-10-20T13:15:46","date_gmt":"2020-10-20T07:45:46","guid":{"rendered":"https:\/\/thesportsschool.com\/?p=3724"},"modified":"2023-05-24T02:24:22","modified_gmt":"2023-05-24T02:24:22","slug":"dribbling-drills-for-basketball-beginners","status":"publish","type":"post","link":"https:\/\/thesportsschool.com\/dribbling-drills-for-basketball-beginners\/","title":{"rendered":"Dribbling Drills for Basketball Beginners"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Dribbling is solely the act of continuous bouncing of the ball with the help of your hand<\/strong>, which is fundamental to basketball. However, if you wish to master the game, it is necessary to understand the tricks and tactics that come with it.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we dive into various dribbling drills, let\u2019s first get our position right. Bend your knees while keeping your chest up; this will allow you to look forward and keep an eye on the floor. Try looking forward while dribbling to have a clear vision of the court. Always use your fingertips to dribble instead of your palm; spread your fingers around the ball to achieve better control over it.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moving forward, let\u2019s start with stationary dribbling drills:<\/span><\/p>\n<p><strong>1) Ball Slaps &#8211;<\/strong> Hold the ball in one hand and slap as hard as you can with the other one. Now, switch the hand and repeat it. This drill can prove to be a very effective warm-up.<\/p>\n<p><iframe title=\"Ball Slaps\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/h-Gpn-jgBTM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Credits: <a href=\"https:\/\/www.youtube.com\/channel\/UCMYLbP53xljjZMx1FmKHpLQ\"><span style=\"color: #ff9900;\">Brian McCormick<\/span><\/a> on Youtube<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2) Wraps &#8211;<\/strong> There are various sorts of wraps. You can practice each one separately, and then club them together.<br \/>\n&#8211; Around the ankle: Wrap the ball around your ankle without letting the ball touch the ground.<br \/>\n&#8211; Around the waist: Wrap the ball in a circular motion around your waist.<br \/>\n&#8211; Around the head: Wrap the ball in a circular motion around your head.<br \/>\n&#8211; The figure of eight: Wrap the ball around your legs, making an eight.<\/p>\n<p><iframe title=\"Waist Wrap Drill (head &amp; legs too)\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/IC9WsV0vkTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Credits: <a href=\"https:\/\/www.youtube.com\/channel\/UCuA7P9O4_YEJHa6epPnWAbg\"><span style=\"color: #ff9900;\">jr.nba<\/span><\/a> on Youtube<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3) Pound dribble &#8211;<\/strong> This drill requires you to bend forward and dribble the ball a few inches off the ground with one hand while looking forward. Start with your right hand first and then repeat with the left hand.<\/p>\n<p><iframe title=\"Basketball Tutorial: How To Pound and Stab Dribble Moves\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/5ojVB4Elc0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Credits: <a href=\"https:\/\/www.youtube.com\/user\/HoopHonor\"><span style=\"color: #ff9900;\">Baller Boot Camp <\/span><\/a>On Youtube<\/p>\n<p><strong>4) Kills &#8211;<\/strong> This drill involves dribbling gradually from ankle to shoulder height. Start dribbling from your ankle, and with each bounce gradually increase the height until the ball reaches your shoulder. As and when the ball reaches your shoulder, kill the ball and start from the ankle again. Execute this drill with both your hands, one after the other.<\/p>\n<p><iframe title=\"Kills Tutorial\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kGAjcMm7lGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Credits: <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.youtube.com\/channel\/UCPrkZpb1IH1mvG_gaEARB9Q\">Xavier Musketeers<\/a><\/span> On Youtube<\/p>\n<p><a href=\"https:\/\/thesportsschool.com\/basketball\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1530 size-full\" src=\"https:\/\/thesportsschool.com\/wp-content\/uploads\/2020\/05\/banner05.jpg\" alt=\"\" width=\"825\" height=\"131\"><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Stationary dribbling drills can be a good warm-up before your daily practice routine. Next, let\u2019s take a look at the various on the move drills that will help you scale up your game:<\/span><\/p>\n<p><strong>1.&nbsp; Change of Speed Dribbling &#8211;<\/strong> This is an excellent drill that improves your control over the ball and teaches change of pace, which is quite helpful during a match. To execute this drill, take two balls (one in each hand) and divide your sleep levels.<\/p>\n<p><strong>2. Tight Cone Ladder &#8211;<\/strong> This is a high-intensity drill that improves ball handling, footwork, finishing, and shooting. For this drill, set up cones on the basketball court, in a way that they lead the player towards the rim. The cones should have enough space between them for you to dribble. As you go through them, the cones should be between your legs. You can dry different combinations of dribbling, in which each time the ball lands between the cones. Finish the set with a jump shot.<\/p>\n<p>Watch Video:<\/p>\n<p><iframe title=\"One of the best warm up drills that you can do!\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/9WD-M3vnVZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Credits: <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.youtube.com\/channel\/UCzJCrbhgN4ahgRq0BnI9g6w\">BreakthroughBBall<\/a><\/span> On Youtube<\/p>\n<hr>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/thesportsschool.com\/basketball\/\">The Sports School Basketball Academy<\/a> <\/span>with technical partners <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/thesportsschool.com\/key-5-coaching\/\">Key5 coaching<\/a><\/span> (flagship coaching program by PGC Basketball) strives towards excellence in the game by nurturing the young minds and fostering a positive attitude and competence. Our facilities include <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/thesportsschool.com\/facilities\/\">2 FIBA standard Basketball court and a half-court with floodlight facilities<\/a><\/span> to provide our students with the best-on-ground experience. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please find out more about our program here: [maxbutton id=&#8221;1&#8243; url=&#8221;https:\/\/thesportsschool.com\/basketball\/&#8221; ]&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dribbling is solely the act of continuous bouncing of the ball with the help of your hand, which is fundamental to basketball. However, if you wish to master the game, it is necessary to understand the tricks and tactics that come with it.&nbsp; Before we dive into various dribbling drills, let\u2019s first get our position [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[54,56,84,58,49,41],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dribbling Drills for Basketball Beginners - The Sports School<\/title>\n<meta name=\"description\" content=\"Enhancing your physical endurance for a game doesn\u2019t happen overnight; it takes years of practice and dedication to achieve that stamina and speed that can take you at the top of your game.\u00a0 Here are a few drills that can help you build up stamina and endurance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesportsschool.com\/dribbling-drills-for-basketball-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dribbling Drills for Basketball Beginners - The Sports School\" \/>\n<meta property=\"og:description\" content=\"Enhancing your physical endurance for a game doesn\u2019t happen overnight; 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