{"id":3892,"date":"2020-10-28T11:44:29","date_gmt":"2020-10-28T06:14:29","guid":{"rendered":"https:\/\/thesportsschool.com\/?p=3892"},"modified":"2023-05-24T02:25:38","modified_gmt":"2023-05-24T02:25:38","slug":"sports-nutrition-sports-psychology","status":"publish","type":"post","link":"https:\/\/thesportsschool.com\/sports-nutrition-sports-psychology\/","title":{"rendered":"Sports Nutrition & Sports Psychology"},"content":{"rendered":"
When it comes to sports performance, what you eat, and how you think can affect your play as much training does. Factors affecting sports performance is a topic of constant change and has grown as a dynamic field of study. Research continues to advise improved guidelines and support for both active adults and competitive athletes. <\/span><\/p>\n What is Sports Psychology? <\/strong><\/p>\n Sports psychology is the study of how psychology influences sports, athletic performance, exercise, and other physical activities. Professional sports psychologists regularly assist athletes to cope with the pressure that comes from competition and overcome problems with focus and motivation. They also work with athletes to improve performance and recover from injuries.<\/span><\/p>\n There are a number of different topics that are of special interest to sports psychologists. Some professionals focus on a specific area, while others study a wide range of techniques.<\/span><\/p>\n – Developing Focus<\/strong><\/a><\/span>: Involves the ability to tune out distractions, such as a crowd of screaming fans, and focus attention on the task at hand.<\/span><\/p>\n – Visualization<\/strong><\/a><\/span>: Involves visualizing performing a task, such as participating in an athletic event or successfully performing a particular skill.<\/span><\/p>\n – Motivation<\/strong><\/a><\/span>: A major subject in sports psychology, the study of motivation looks at both extrinsic and intrinsic motivators. Extrinsic motivators are external rewards, such as trophies, money, medals, or social recognition. Intrinsic motivators arise from within, such as a personal desire to win or the sense of pride that comes from performing a skill.<\/span><\/p>\n