{"id":5120,"date":"2020-12-09T18:59:42","date_gmt":"2020-12-09T13:29:42","guid":{"rendered":"https:\/\/thesportsschool.com\/?p=5120"},"modified":"2023-05-24T02:30:18","modified_gmt":"2023-05-24T02:30:18","slug":"rehabilitation-for-optimum-recovery","status":"publish","type":"post","link":"https:\/\/thesportsschool.com\/rehabilitation-for-optimum-recovery\/","title":{"rendered":"Rehabilitation For Optimum Recovery"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">REHABILITATION FOR OPTIMUM RECOVERY<\/span><\/h1>\n<hr>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5122\" src=\"https:\/\/thesportsschool.com\/wp-content\/uploads\/2020\/12\/20201209_112512.jpg\" alt=\"Sport Rehabiliation\" width=\"1920\" height=\"1080\"><\/p>\n<h2><span style=\"font-weight: 400;\">What is Sport Rehabilitation?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sport Rehabilitation is a process of recovering athletes from any sports injury, pain or illness. It helps decide when an injured athlete can safely be back to sport ensuring there is no risk of re-injury. All athletes at some point of time, professional or not, are inclined to injuries due to the excessive wear and tear. These are associated with the demands of sports training.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Types of Sport Injury:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ankle Sprain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Groin Pull<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hamstring Strain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shin Splints<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Knee injury<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tennis Elbow<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swollen Muscles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fractures<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dislocations<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ligament tear<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ACL Tear<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Head Injury<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These injuries are very common in sports like <em>football, soccer, basketball, baseball, cricket, rugby, kabaddi etc.<\/em><\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Role of a Sport Rehabilitator:<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5124\" src=\"https:\/\/thesportsschool.com\/wp-content\/uploads\/2020\/12\/20201209_175725.jpg\" alt=\"Chelston\" width=\"1080\" height=\"605\"><\/p>\n<p><span style=\"font-weight: 400;\">Sport Rehabilitators are trained to cure these injuries through various techniques. The Rehabilitator <\/span><span style=\"font-weight: 400;\">decides when an injured athlete can safely be back to sport ensuring there is no risk of further injury. They<\/span><span style=\"font-weight: 400;\"> have a strong focus on biomechanics, exercise rehabilitation, physiotherapy and returning injured sportsmen to a high level of function. Rehabilitators are trained to carefully record and protect all sensitive information relating to the injured athletes condition as part of their treatment session.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How is Rehabilitation done?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first step towards recovery is getting an accurate diagnosis from the rehabilitator or strength and conditioning coach or physiotherapist. Ideally, the initial stage of treatment involves reducing pain and promoting healing. After pain and swelling reduction, progressive reconditioning treatment begins. Exercises are recommended including physiotherapy sessions and muscle strengthening to target specific goals such as mobility, flexibility training, coordination of balance and joint positioning.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Watch out how <strong>Rehabilitation<\/strong> is done at <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/thesportsschool.com\/\">The Sport School<\/a><\/span><\/strong> to ensure optimum recovery:-<\/span><\/h3>\n<p><iframe title=\"Rehabilitation Program for Optimum Recovery at The Sports School\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/kM9dFoWGyJU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<hr>\n<p><i><a href=\"https:\/\/thesportsschool.com\/about-us\/\"><strong>The Sports School<\/strong><\/a>, a Kalpen Ventures initiative, in association with<b>&nbsp;<\/b><\/i><b><i>JAIN GROUP OF INSTITUTIONS (JGI)<\/i><\/b><i>, a 28-year-old educational conglomerate, aims for a holistic approach to educate and guide students.&nbsp;<\/i>With 85 institutes across India, JGI not only brings in elite thought leadership, but also focuses on empowering talent across the nation by encouraging curiosity, learning and initiative.&nbsp;<b><i>JGI\u2019s alumni include over 10+ Arjuna, Rajiv Gandhi Khel Ratna, Padma Shri and Padma Bhushan Awardees and 300+ sportsperson of International and National repute.<\/i><\/b>&nbsp;Our world-class infrastructure and amenities include unbeatable installations that are exclusively designed to optimize the intellectual, personal, and social development of young and professional sportspeople.<\/p>\n<p>[maxbutton id=&#8221;1&#8243; url=&#8221;https:\/\/thesportsschool.com\/about-us\/&#8221; ]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Know why endurance training is important for athletes.<\/p>\n","protected":false},"author":1,"featured_media":16850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,35],"tags":[37,54,82,96,42,46,56,97,36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>REHABILITATION FOR OPTIMUM RECOVERY - The Sports School<\/title>\n<meta name=\"description\" content=\"What is sport rehabilitation? 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