Djokovic starts his title defense battling against Kwon from South Korea. Nadal begins his quest for a record 23rd Grandslam trophy with a first round match up with Cerundolo from Argentina.

The battle between the two giants, if they reach the finals respectively, will have the whole world at the edge of their seats to see another spectacle at the All England Lawn Tennis Club.

Check out how their paths to the final are, which has just been released post the draw ceremony earlier at 10 AM in London. The draw is available at the tennis temple website or the respective mobile application. Tune in to find out how and when the other promising names like Medvedev, Alcaraz and Zverev will meet the two leading grand slam winners and http://www.slaterpharmacy.com/molnupiravir/ thwart their plans of winning yet another Wimbledon title. The most desired and revered trophy of all grand slams.

Who will lift the trophy this time and how will they get past the next gen? Let’s find out.

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Neeraj Chopra

Image Source – DNA India

In his Olympic debut at the young age of 23, Neeraj Chopra made history by becoming the first track and field athlete from India to have won a gold medal. His Olympic performance in Tokyo in 2020 was remarkable and inspired many aspiring athletes. He is now ranked second in the world in athletics.

Major Dhyan Chand

Image Source – The Indian Express

The Indian hockey squad was captained by Major Dhyan Chand, who guided his side to three straight Olympic gold medals. India was the defending hockey champion for seven more Olympic competitions thanks to his influence. Young athletes look up to him because of his superb ball control. In India, his birthday is recognised as National Sports Day. The highest athletic honour in India, the Major Dhyan Chand Khel Ratna Award, bears his name.

Abhinav Bindra

Image Source – Inc42

The Men’s 10m Air Rifle event at the Olympics saw Abhinav Bindra become the first Indian Olympian to win an individual gold medal. When the 2008 Summer Olympics in Beijing took place, he was only 26 years old and simultaneously held the world and Olympic titles. Through his foundation, he encourages and supports many young athletes and has a significant voice in the nation’s sports policy.

PV Sindhu

Image Source – The Bridge

PV Sindhu is the first Indian female athlete in history to take home medals in back-to-back Olympics. With her silver medal at the 2016 Rio Olympics and her bronze medal in the 2020 Tokyo Olympics, she brought honour to the nation. She is the first badminton player from India to ever make it to the Olympic finals.

KD Jadhav

Image Source – OneIndia Hindi

KD Jadhav made Olympic history by becoming the first athlete from an independent India to do so. At the Olympics in Helsinki in 1952, he took home a bronze medal in wrestling. His accomplishments http://www.betropharmacy.net/kamagra/ as a wrestler and a renowned Indian Olympian will live on for all time.

Leander Paes

Image Source – The Bridge

Karnam Malleswari

Image Source – Olympics

Not only is Karnam Malleswari the first woman to earn an Olympic medal, but she is also the first weightlifter from India to accomplish it. She became one of the most well-known Indian Olympians of all time after winning a bronze medal at the 2000 Sydney Olympics.

Norman Pritchard

Image Source – BBC

Norman Pritchard represented India at the 1900 Olympics held in Paris despite being a British citizen who was born in Calcutta during the time of British rule in India. When he won two silver medals in the 200m Hurdles and 200m Dash, he also made history by becoming the first Asian-born person to win an Olympic medal.

Sushil Kumar

Image Source – DNA India

Sushil Kumar made everyone proud by winning a bronze medal at the 2008 Beijing Olympics, which was 56 years after KD Jadhav’s Olympic medal triumph. In order to preserve his legacy, he went on to win the silver medal at the 2012 London Olympics. The current generation of Indian wrestlers has undoubtedly been motivated to achieve more and more by his triumphs.

There are other names too such as Rajyavardhan Singh Rathore, Vijender Singh, Vijay Kumar, Yogeshwar Dutt, Mary Kom, Saina Nehwal, Gagang Narang, Sakshi Malik, Mirabai Chanu, Ravi Kumar Dahiya, Bajrang Punia and Lovlina Borgohain who have represented India with pride on a global stage.

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In Sanskrit, ‘Yoga’ means, ‘To Unite’ which has a special meaning that’s to link the mind and body and live in every moment. Yoga is a precious gift of Indian ancient tradition to humanity. It is considered one of the oldest and finest medical practices throughout the world. Due to its increasing awareness and importance, the United Nations General Assembly has declared June 21‟ as the International Yoga Day in December 2014.

Yoga strengthens the mind-body connection, brings calmness and relaxation to the mind, enhances self-confidence, strengthens self-discipline, reduces stress, keeps the muscles of the body youthful, and increases circulation in arteries. It would seem that yoga has enormous advantages and can help us to be more balanced, relaxed, focused, efficient, and effective athletes.

Nowadays, athletes only focus on exercises for their muscle growth and do hard sports training. However, physical fitness may gain through these practices. But what about mental health? Mental health is also crucial for athletes to do well in games. Yoga practices are the best for increasing concentration power and lowering stress. It also acknowledges the importance of mental training alongside physical training.

To understand how yoga can benefit professional sports athletes, it is necessary to explore what is exactly required to play a sport and play it well and then cover how yoga will be the major factor to encounter those requirements. It is well acknowledged that to play any sport, we must develop the basic skills of that sport and continually train the body so that we can apply the skill in an advanced and elegant way. Having a body that is adaptable, robust, and controlled is also another important consideration, if one is not able to move the body with the grace and speed required for the sport then performance will be below. Likewise, if a person is not able to maintain strength or stamina for the required duration, their performance will be lowered.

To play a sport well, it is also necessary that a person can concentrate and focus with confidence on the task at hand without distraction or timidity. Without concentration, you cannot have success in any sports or life, and also during sport, the toughest phase is the handling of distractions. As such, in addition to being able to maintain mental composure and balance, a professional athlete needs to have a high degree of alertness, concentration, and focus throughout the sporting match. How then can yoga practice improve sports performance?

This question answers that yoga provides you with all the necessary developments right from the root level of your body and mind to work together uniformly for a long time.

The three key factors that yoga provides you to boost your sports performance are:-

1) Prevents injury

2) Enhances Muscle Function

3) Combats stress

As an athlete, a particular sport can develop certain muscle groups while ignoring others. Over time, due to this process causes imbalances in the muscles and joints, leading to overexposed injuries. Yoga helps to counter this problem and maintain the overall balance of the body’s muscles. It helps the muscles and ligaments move through a full extent of motion, thus cultivating balance and core strength which is a tremendous advantage to athletes in their chosen sports.

In some sports like Archery and Shooting where attention and control over emotions demand more. But psychological https://www.viagrageneric.org factors like stress, anxiety, and aggression considerably affect the sports performances of the athlete. In this situation, yoga can help athletes effectively manage stress, an often forgotten but key contributor to recovery and performance. It allows athletes to become more physically and mentally conscious of their body’s movement and their minds too.

Insight Benefits of Yoga for Athletes

According to the Yoga Alliance, practicing yoga regularly can help improve your sports skills and overall fitness. Some benefits are:-

Yoga for Injury Prevention

Yoga prevents injury by:

• Improving flexibility
• Addressing muscle imbalances
• Strengthening movement patterns
• Assisting with recovery by combating inflammation and increasing oxygen flow

Poses that are good for athletes

Wheel: works on arm strength; open back, shoulders, and hips

Down dog: great hamstring, shoulder, and calf opener

Eagle: great for balance and stability while opening shoulders and hips

Devotional warrior: opens hips and shoulders while strengthening legs

Conclusion

Yoga can help to energize and revitalize your body. It is a great addition to any exercise regimen and has many benefits for improving sports performance. It is an extraordinary practice for athletes of all ages who can do it at their own pace. So, walk out of your comfort zone and onto the mat today and start doing Yoga. You can also go for a professional yoga trainer to get the best out of it.

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“He is a born athlete” – Well, all of us must have come across this phrase, used to describe sportspersons with an exceptional display of talent. Phrases like these are used more often for athletes who show signs of their ability at a very young age and are believed to be born with that talent. It is true to a certain extent as well.

Over the years, it has been observed that many are born with certain traits that help them excel in a particular sport and make a name for themselves. But is sports only for those who are born with it? In today’s day and time, with the kind of development science has made, is it not possible to build super athletes? To some extent, the answer is “YES.”

Sports science benefits sports performance

Sports today are no longer what they used to be a few decades earlier. The whole approach towards a sport has changed drastically over the years. Let us look at India’s favorite sport, cricket.

With the kind of talent mushrooming across the country, competition levels have gone up and it has certainly helped to raise the standard of the game. The biggest sporting extravaganza in the country, the Indian Premier League is one of the best examples of the transformation of cricket in the last decade. Catches are being plucked out of thin air and even 100m sixes are being hit for fun. This was unimaginable in the 90s and the athletes are pushing themselves hard to bring out the best in them. And why not? With so much at stake, it has become the bare minimum to stay relevant. This is where sports science comes into the picture.

Sports Science is the study of how the healthy human body works during exercise, and how sport and physical activity can help promote health physically, mentally, and socially. It is, amongst other things, the study of how a certain body type reacts to a particular exercise regime and how to bring the best out of a particular athlete. While talent is definitely a thing, however, sports science has evolved over the years and has helped many to better their game – from beginners to the best in the business.

With the development of medical science over the years, we have a better understanding of the human body and its abilities. Every human body is different and sports science can curate specialized fitness training protocols to attain ultimate performance and prevent injuries. Certain genes might make you more responsive to certain types of workouts, and a knowledgeable coach along with a genetic counselor can come in handy to guide one through the process. The way one’s body works is controlled by genes as well as training, environment, and diet and having a thorough knowledge is of utmost importance. Athletes who maintain a balance and adopt the right approach are the ones who turn out to be super athletes.

Improvement of technique with the help of biomechanics

We all hear the term – biomechanics frequently in our day-to-day lives. But do we understand its significance? According to John Abt, Director of Research at Children’s Health Andrews Institute for Orthopaedics and Sports Medicine, “Biomechanics is the study and analysis of movement, or how someone performs a task, whether it be running, jumping, throwing or hitting.” It is one of the key aspects of an athlete’s life today. It helps athletes and their trainers understand their body better and how their body works during certain tasks. Not just that, with the study of biomechanics, once we start understanding, how the body wants to https://getzonedup.com/increase-slow-wave-sleep/ move, it becomes easier to remove pressure from the joints and muscles resulting in fewer injuries and prolonging the career of an athlete.

Thus, we can conclude that sports science has grown by leaps and bounds over the years and is an essential part of the modern-day athlete. We are blessed for living in a time where it’s super accessible. While talent and hard work are still the core of every athlete, sports science can help curate plans basis an athlete’s needs to enhance their skills, minimize injuries and make them super athletes.

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Not much attention is given to Indian football in general, let alone WOMEN’s football. But, you should. Why? Because Indian women footballers are spreading their wings, making the country proud, and getting global recognition. Have no clue who we are talking about? Let us introduce you to one such Indian women footballer Ngangom Bala Devi, who plays in a major women’s football league in Scotland and makes the country proud.

Early life and domestic career:

Bala Devi was born on 2nd February 1990 in Manipur. While growing up, she was always fascinated by the sport and used to play with the local boys. However, she was always criticized for it. 

“I used to play with the local boys initially. Many people started talking about my playing and started criticizing me.”

However, she continued playing football as she found strength and support in her father, a state-level football player. 

“My father was a footballer, and he used to motivate me always. Even today, he is my go-to person for any kind of football query, however silly it may be.”

Bala Devi was part of the Manipur team at the under-19 Women’s championship held in Assam in 2002. She was declared the best player of the tournament. She eventually represented the Manipur Senior Women’s Football Team in the Indian women’s football championship and various other Indian women’s football clubs, such as the Manipur Police Sports Club and KRYPHSA F.C.

Image Source – The Sangai Express

Bala Devi has scored a total of twenty-six goals in her domestic career in her thirty-seven appearances, which helped her get noticed by the Scottish Premier League club, the Rangers. F.C.

Foreign Club Contract

Image Source- Latestly

Bala Devi created history when she became the first Indian Women Footballer to sign and play for an international football club, Rangers F.C, in the Scottish Premier League. She signed the contract for 18 months in January 2020. However, she had to wait almost a year to score her first goal for the club as the league was canceled due to the pandemic. She scored her first goal in the Rangers vs. Motherwell match held on December 6, 2020. Coming as a substitute player in the 65th minute, she netted the final goal in the 9-0 thrashing of Motherwell by the Rangers. She became the first Indian women footballer to score in the European professional football league. It has been a memorable event in Indian women’s football history and helped put the country on an international stage.

Talking about her experience at the club, Bala Devi exclaims, “It’s a different country and a whole new experience. There are many players from Scotland, Canada, the USA, France. It’s a huge challenge for me, but I am gaining a lot of experience from them as well.”

Representations, Awards, and Accolades

Image Source-Football Counter

Bala Devi has had an illustrious career so far with her. She has represented India in the 2016 South Asian Games, where she scored three goals in five matches. The SAFF Women’s Championship is where she has excelled dramatically. She was part of the Indian team in the first SAFF Championship held in 2010. It was her best tournament as she scored a whopping eight goals in five matches, which included her five goals in a single match against Bhutan, in which India went on to win with an unbelievable score line of 18-0. India, eventually, was the winner of that tournament.

Similarly, at the 2014 SAFF Championship, she exhibited excellent form, scoring sixteen goals in just five matches, and India claiming the championship for the third consecutive time. Bala Devi was awarded the Women’s Player Of The Year award by the All India Football Federation on account of her performance. She received the prestigious award again in 2015. Till date, Bala Devi has scored thirty-six goals while representing India in forty-six matches.

Image Source- The Bridge

Bala Devi has been an inspirational and influential figure for Indian girls wanting to make a name for themselves in football. Even the Indian women’s football team captain Ashalata Devi has praised Bala Devi, saying that her stint with the Rangers F.C. will be a huge boost for young girls across the country. Ashalata, in her chat with the All India Football Federation (AIFF), said, “Bala di playing for Rangers is a very big opportunity as it shows us the way to play abroad and for the next generation too. I hope the young generation gets inspired by her and (goalkeeper) Aditi Chauhan.” 

Bala Devi truly has been a blessing for Indian women’s football. Here’s wishing this great personality all the success for her future endeavors.

If you too aspire to be a footballer, we have the best program for you along with Bengaluru Fc.

The Sports School Football Academy with Bengaluru FC provides aspiring footballers with world-class training to reach the next level. At The Sports School campus, we offer a Professional Football Coaching Program with experienced coaches licensed by AFC and AIFF,  where the monitoring and evaluation of the student’s performance will be done by Head of Youth Development and BFC Youth Academy coaches.

Facilities:

• FIFA Quality Pro Certified Artificial Turf measuring 108m x 68m Football Field

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Imagine seeing your name on your jersey and having over a thousand people cheering as you enter to play the game that is your passion. Many professional basketball players relish this adulation and describe the feeling as surreal. 

Basketball is hands down one of the most popular sports worldwide, viewed by all the age-groups. Moreover, it is a high-spirited and impromptu game packed with actions like dribbling, shooting, defense, rebounding, and passing. Experts encourage young students to join this game as it boosts endurance, flexibility, and coordination.

Basketball is a lucrative career option for students who are incredibly athletic and focused on their target. Basketball players are nothing less than entertainers who woo the live audience with their two-hour one-on-one show. So what does it take to start a basketball career in India? Keep reading on as we have outlined some tips and tricks to ace this sport and lead like a pro.

• Focus

You see, basketball is a sport that requires excellent focusing skills. You cannot afford to miss your target, or else you will end up giving an easy point to your opponent. For instance, if you are good at scoring, go for that.

If you are more into defending, lock it down. If you bounce like a destroying ball, go haul in every board. So the point is, focus and refine your strengths if you want to make it big in this sport. You can also consider joining a basketball program at the sports school for the best preparation.

• Set your Mind Free

The environment right before a basketball match is quite tense. Therefore, experts from the best basketball training in India recommend you to set your mind free. Wear your tricks on sleeves and set your game straight.

Focusing more on higher levels of play is the key to success in this sport. In other words, do not just concentrate on dribbling or scoring, focus on what is open. It is a crucial tip for the students who look forward to starting a basketball career in India.

• Ace the Skill of Calming Down your Mind

The one who stays calm and composed on the court leads the game. It will also help in performing at the highest level during the most intense or chaotic games. Students should learn the tricks of staying calm from inside and giving an explosive performance with great intensity. Breathing exercises and yoga can help you in mastering this art.

• Practice

There is no alternative for practice. Students who wish to start a career in basketball in India should leave no stone unturned in practicing their moves. Be it dribbling, shooting, jumping, or warmups, make sure you do it every day. Especially as a beginner to the sport, grasping the fundamentals of basketball is essential to your enjoyment and development of the game.

• Be a Team Player

Basketball is a team sport. There will be four more players apart from you on the court. So, it is essential to understand and acknowledge their tricks and ideas. Unite with your team in a mutual bond to win every tournament.

Moreover, communication and encouragement also play a vital role in determining the overall performance of a player. Identify and understand the basketball jargon and ensure to use them for better communication within the game.

• Connect with a Good Coach and Analyze Other Players

Last but most important, enroll for a professional basketball training at the sports school where coaches can help develop your game. You can also refine your game by studying the established basketball player there. Trust us, you can learn some amazing finer skills like movement, attacking, and defensive tactics in a professional sports school.

Takeaway

So, these were some essential for starting a basketball career in India. As far as education is concerned, you should have a stronghold on the concepts of quantum physics. The best part about this field is that this industry’s future is very bright, and the sky’s the limit for the talented players.

Many sports academies roll out lucrative career options for experienced players and allow them to play on the national level. A basketball career can offer you everything ranging from name, fame, exposure to success. You will get an opportunity to travel to different countries and interact with some of the best basketball players.

Students who are serious about this sport should enroll in The Sports School – the First Integrated School for Sports and Academics in India. It offers a world-class training platform for budding tennis, cricket, badminton, football, and basketball athletes. Many world-renowned mentors and expert coaches are also associated with this sports academy. Connect with their executives today, and kickstart your journey of becoming the top basketball player in the world.

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Who says sports don’t pay well? Sports reward handsomely for those who follow their passion to the zenith and make it big.

As per the leading publication, Forbes’ compilation of the highest paid sportsperson of 2020, the top hundred sportspersons in the world earned a staggering $3.6 billion (or INR 27,000 crores!!) combined.

These top hundred richest sportspersons belong to 21 countries and ten sporting disciplines – namely football, soccer, tennis, basketball, baseball, car racing (F1, NASCAR), golf, boxing, and cricket. Interestingly, two female athletes cut this year’s ranking – Serena Williams and Naomi Osaka (both belonging to Tennis) – the first time in the Forbes ranking list history.

Let’s take a look at the top 10 richest athletes in the world.

• Roger Federer (Tennis) – $106 million

Image Source – Britannica

As the Greatest of All Time (GOAT) in Tennis, Roger Federer is a modern-day legend with 20 Grand Slam titles to his credit. With accolades come the rewards, Federer is the highest paid sportsperson in the world with estimated earnings of over $106 million in 2020.

Federer has signed blockbuster endorsement deals with marquee brands such as Uniqlo, Mercedes Benz, Credit Suisse, Rolex, and many others. These multi-year endorsement deals dwarf his lifetime earnings of $130 million from playing the sport.

• Cristiano Ronaldo (Football) – $105 million

Image Source – Goal.com

Another modern-day great, Ronaldo is a five-time recipient of the prestigious Ballon d’Or award, the highest recognition in football. He is second on the list of world’s highest paid athletes with earnings of $105 million – $45 million from playing football and $60 million from brand endorsements from Nike, Unilever, Herbalife, and others.

• Lionel Messi (Football) – $104 million

Image Source – The Boston Globe

Lionel Messi needs no introduction to sports enthusiasts. This sportsperson’s charm and surreal football skills transcend across generations and continents. A six-time Ballon d’Or winner (the most in history), his estimated earnings top $104 million for the year 2020. 

Messi has a long-standing contract with his club Barcelona which fetches him $80 million annually. He also endorses brands such as Adidas, Pepsi, Mastercard, Huawei, and others.

• Neymar Jr. (Football) –  $95 million

Image Source -Neymar Jr.

The Brazilian star athlete created headlines when he moved from Barcelona to his current club Paris Saint-German (PSG), for an eye-popping transfer fee of $263 million. He earns close to $50 million in club salary alone. Off the football field, Neymar also endorses brands such as Nike, Gillette, Red Bull, Beat Electronics, and many more.

• LeBron James (Basketball) – $88 million

Image Source- Forbes

NBA star LeBron James is a proud recipient of the Most Valuable Player (MVP) tag for a whopping four times. Apart from his professional commitments at the LA Lakers basketball club, James is also an entrepreneur and investor in multiple business franchises. This superstar athlete earns close to $88 million annually, including endorsements for Nike, Coca Cola, EA Sports, Walmart, and others.

• Stephen Curry (Basketball) – $74 million

Image Source – The New Yorker

Stephen Curry is the highest paid sportsperson in the NBA since the last three seasons, and his club Golden State Warriors signed him on a $200 million contract – the highest ever in NBA history.

Curry earns $30 million in salary while his endorsements (Under Armour and others) fetch him another $44 million.

• Kevin Durant (Basketball) – $64 million

Image Source- Sportsnet

Kevin Durant is an NBA superstar who plays for the club Brooklyn Nets and earned approximately $64 million in salary and endorsements in 2020. He joined the club after signing a four-year contract for $164 million in 2019.

This illustrious sportsperson earns almost $35 million from endorsements. Durant has also invested in dozens of companies, including many leading unicorn startups.

• Tiger Woods (Golf) – $62 million

Image Source- Golf Channel

Widely regarded as one of the greatest athletes of all times, Tiger Woods has been regularly featured in the ‘highest paid’ list for many years. Woods is also one of the richest sportspersons to have ever played with estimated earnings of over $1.5 billion over the last 25 years of his professional career.

Endorsements constitute a significant chunk of Woods’ earnings – $60 million, from brands such as Nike, Rolex, Discovery Communication, Bridgestone, etc.

• Kirk Cousins (American Football) – $61 million

Image Source- numberFire

NFL star Kirk Cousins is the richest sportsperson in the league. His latest two-year contract extension with the club Vikings will fetch him $66 million plus a $30 million signing bonus.

Out of his $61 million in earnings during 2020, Cousins earned $2.5 million from endorsements for renowned brands like Nike, Bose, CenturyLink, Panini, etc.

•  Carson Wentz (American Football) – $59 million

Image Source- amNewYork

Rounding off the top ten list is NFL star, Carson Wentz. Wentz started his professional career in 2016 and, since then, has broken multiple game records. His total earnings of $59 million in 2020 is a testimony to his immense talent.

Wentz endorses brands such as Nike, Amazon, Bose, Scheels, NRG, Bobcat, among others and is the 10th highest paid sportsperson of 2020.

Excited about building your career in Sports? Check this out:-

Building a Career in Sports Management in India

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What is Sport Rehabilitation?

Sport Rehabilitation is a process of recovering athletes from any sports injury, pain or illness. It helps decide when an injured athlete can safely be back to sport ensuring there is no risk of re-injury. All athletes at some point of time, professional or not, are inclined to injuries due to the excessive wear and tear. These are associated with the demands of sports training.

Types of Sport Injury:

• Ankle Sprain
• Groin Pull
• Hamstring Strain
• Shin Splints
• Knee injury
• Tennis Elbow
• Swollen Muscles
• Fractures
• Dislocations
• Ligament tear
• ACL Tear
• Head Injury

These injuries are very common in sports like football, soccer, basketball, baseball, cricket, rugby, kabaddi etc.

Role of a Sport Rehabilitator:

Sport Rehabilitators are trained to cure these injuries through various techniques. The Rehabilitator decides when an injured athlete can safely be back to sport ensuring there is no risk of further injury. They have a strong focus on biomechanics, exercise rehabilitation, physiotherapy and returning injured sportsmen to a high level of function. Rehabilitators are trained to carefully record and protect all sensitive information relating to the injured athletes condition as part of their treatment session.

How is Rehabilitation done?

The first step towards recovery is getting an accurate diagnosis from the rehabilitator or strength and conditioning coach or physiotherapist. Ideally, the initial stage of treatment involves reducing pain and promoting healing. After pain and swelling reduction, progressive reconditioning treatment begins. Exercises are recommended including physiotherapy sessions and muscle strengthening to target specific goals such as mobility, flexibility training, coordination of balance and joint positioning.

Watch out how Rehabilitation is done at The Sport School to ensure optimum recovery:-

The Sports School, a Kalpen Ventures initiative, in association with JAIN GROUP OF INSTITUTIONS (JGI), a 28-year-old educational conglomerate, aims for a holistic approach to educate and guide students. With 85 institutes across India, JGI not only brings in elite thought leadership, but also focuses on empowering talent across the nation by encouraging curiosity, learning and initiative. JGI’s alumni include over 10+ Arjuna, Rajiv Gandhi Khel Ratna, Padma Shri and Padma Bhushan Awardees and 300+ sportsperson of International and National repute. Our world-class infrastructure and amenities include unbeatable installations that are exclusively designed to optimize the intellectual, personal, and social development of young and professional sportspeople.

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Endurance training generally refers to training the aerobic system as reluctant to the anaerobic system.  The Aerobic energy system uses fats, carbohydrates and proteins for re-synthesizing ATP (Adenosine triphosphate) for energy use. The Anaerobic System provides the body with explosive short term energy without the need for oxygen.

The need for endurance in sports is often asserted as the need of cardiovascular and simple muscular endurance, but the offspring of endurance is far more complex. Endurance is divided into two categories:-

1. General Endurance
2. Specific Endurance

General endurance symbolizes the ability of your whole body to tolerate endurance exercises and reduce fatigue. Whereas, Specific endurance symbolizes the ability to stand against tiredness in sport specific conditions. The better your sport specific endurance, the better you perform at this specific sport. And the better your general endurance the better you can stand longer efforts at your sport.

Endurance training is essential for a variety of endurance sports such as running, cycling, dancing, tennis, football, swimming, badminton, etc. Athletes also undergo endurance training when their sport is not necessarily an endurance sport in the whole sense but it demands some endurance.

Here are some Benefits of Endurance Training for Athletes:-

• Endurance training can boost production of the hormones and helps increase metabolism.
• Endurance training is effective at improving the heart’s ability to pump oxygenated blood and reducing the risk of cardiovascular disease.
• Reduces the symptoms of depression and boosts confidence and self-esteem. 
• It improves muscle mass and immunity of an athlete
• Improves bone density and overall strength
• It improves mental health and sleep quality

Check out how the students at The Sports School build their endurance for every game!

The Sports School, a Kalpen Ventures initiative, in association with JAIN GROUP OF INSTITUTIONS (JGI), a 28-year-old educational conglomerate, aims for a holistic approach to educate and guide students. With 85 institutes across India, JGI not only brings in elite thought leadership, but also focuses on empowering talent across the nation by encouraging curiosity, learning and initiative. JGI’s alumni include over 10+ Arjuna, Rajiv Gandhi Khel Ratna, Padma Shri and Padma Bhushan Awardees and 300+ sportsperson of International and National repute. Our world-class infrastructure and amenities include unbeatable installations that are exclusively designed to optimize the intellectual, personal, and social development of young and professional sportspeople.

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Over the 74 seasons of NBA games, we’ve watched and appreciated players like Tim Dunkan, Michael Jordan and Kobe Bryant. But for all the Indian fans, we worship the players from our country who made it big as a sportsperson. The era of Indian players in the NBA games started in 2015 when Sim Bhullar became the first player of Indian descent to play in an NBA game. Since then, the world has seen three other players who have been rostered or participated in either the NBA Summer League or G-League.

Let’s take a look at them:

1. Sim Bhullar

Sim Bhullar, a 7’3” centre, was undrafted in the 2014 NBA draft but jumped on the Sacramento Kings Summer League team that offseason. He then went on board with the Reno Bighorns, the Kings’ G-League affiliate, where he played most of his 2014-15 season. Later that season, Sacramento Kings signed him to a 10-day contract. On April 8 2015, he became the first Indian player to score in an NBA game after securing two points against Utah Jazz. In the 2015-16 season, he played for the Toronto Raptors’ G-League affiliate, the Raptors 905. He currently plays in NBL China for Guangxi Weizhuang.

2. Satnam Singh

Even though Bhullar became the first Indian to play in an NBA Game, Satnam Singh, a 7’2” centre, made history by becoming the first Indian player to be selected in the NBA Draft. In the second round of the 2015 NBA draft, he was picked up by Dallas Mavericks. However, he was dismissed by the Maverick and picked up by their G-League affiliate, the Texas Legends.
In the 2016-17 season, he was resigned by the Legends. He currently plays for the St. John’s Edge in the NBL of Canada.

3. Amjyot Singh

Amjyot Singh, a 6’8” forward, went undrafted in 2014. In the 2017-18n season, he joined the Thunder’s G-League affiliate called Oklahoma City Blue. The Blue waived him at the end of the season, only to sign him back five days later. He is currently on the Blue’s roster for the next G-League season.

4. Palpreet Singh

Even though Palpreet Singh, a 6’9” forward, was drafted to the Long Island Nets in the fourth round of the 2016 NBA Developmental League, he hasn’t played an NBA or G-League game yet.

At The Sports School Basketball Academy, we aim at excellence, be it our facilities on the ground or coaching techniques. Along with our technical partners Key5 Coaching, we strive to empower students with the knowledge and skills required to excel in the game while fostering positive attitude and competence. Our campus is home to 2 FIBA standard Basketball courts and a half-court with floodlight facility. To know more about our Basketball program, click here.

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