Djokovic starts his title defense battling against Kwon from South Korea. Nadal begins his quest for a record 23rd Grandslam trophy with a first round match up with Cerundolo from Argentina.

The battle between the two giants, if they reach the finals respectively, will have the whole world at the edge of their seats to see another spectacle at the All England Lawn Tennis Club.

Check out how their paths to the final are, which has just been released post the draw ceremony earlier at 10 AM in London. The draw is available at the tennis temple website or the respective mobile application. Tune in to find out how and when the other promising names like Medvedev, Alcaraz and Zverev will meet the two leading grand slam winners and http://www.slaterpharmacy.com/molnupiravir/ thwart their plans of winning yet another Wimbledon title. The most desired and revered trophy of all grand slams.

Who will lift the trophy this time and how will they get past the next gen? Let’s find out.

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Neeraj Chopra

Image Source – DNA India

In his Olympic debut at the young age of 23, Neeraj Chopra made history by becoming the first track and field athlete from India to have won a gold medal. His Olympic performance in Tokyo in 2020 was remarkable and inspired many aspiring athletes. He is now ranked second in the world in athletics.

Major Dhyan Chand

Image Source – The Indian Express

The Indian hockey squad was captained by Major Dhyan Chand, who guided his side to three straight Olympic gold medals. India was the defending hockey champion for seven more Olympic competitions thanks to his influence. Young athletes look up to him because of his superb ball control. In India, his birthday is recognised as National Sports Day. The highest athletic honour in India, the Major Dhyan Chand Khel Ratna Award, bears his name.

Abhinav Bindra

Image Source – Inc42

The Men’s 10m Air Rifle event at the Olympics saw Abhinav Bindra become the first Indian Olympian to win an individual gold medal. When the 2008 Summer Olympics in Beijing took place, he was only 26 years old and simultaneously held the world and Olympic titles. Through his foundation, he encourages and supports many young athletes and has a significant voice in the nation’s sports policy.

PV Sindhu

Image Source – The Bridge

PV Sindhu is the first Indian female athlete in history to take home medals in back-to-back Olympics. With her silver medal at the 2016 Rio Olympics and her bronze medal in the 2020 Tokyo Olympics, she brought honour to the nation. She is the first badminton player from India to ever make it to the Olympic finals.

KD Jadhav

Image Source – OneIndia Hindi

KD Jadhav made Olympic history by becoming the first athlete from an independent India to do so. At the Olympics in Helsinki in 1952, he took home a bronze medal in wrestling. His accomplishments http://www.betropharmacy.net/kamagra/ as a wrestler and a renowned Indian Olympian will live on for all time.

Leander Paes

Image Source – The Bridge

Karnam Malleswari

Image Source – Olympics

Not only is Karnam Malleswari the first woman to earn an Olympic medal, but she is also the first weightlifter from India to accomplish it. She became one of the most well-known Indian Olympians of all time after winning a bronze medal at the 2000 Sydney Olympics.

Norman Pritchard

Image Source – BBC

Norman Pritchard represented India at the 1900 Olympics held in Paris despite being a British citizen who was born in Calcutta during the time of British rule in India. When he won two silver medals in the 200m Hurdles and 200m Dash, he also made history by becoming the first Asian-born person to win an Olympic medal.

Sushil Kumar

Image Source – DNA India

Sushil Kumar made everyone proud by winning a bronze medal at the 2008 Beijing Olympics, which was 56 years after KD Jadhav’s Olympic medal triumph. In order to preserve his legacy, he went on to win the silver medal at the 2012 London Olympics. The current generation of Indian wrestlers has undoubtedly been motivated to achieve more and more by his triumphs.

There are other names too such as Rajyavardhan Singh Rathore, Vijender Singh, Vijay Kumar, Yogeshwar Dutt, Mary Kom, Saina Nehwal, Gagang Narang, Sakshi Malik, Mirabai Chanu, Ravi Kumar Dahiya, Bajrang Punia and Lovlina Borgohain who have represented India with pride on a global stage.

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In Sanskrit, ‘Yoga’ means, ‘To Unite’ which has a special meaning that’s to link the mind and body and live in every moment. Yoga is a precious gift of Indian ancient tradition to humanity. It is considered one of the oldest and finest medical practices throughout the world. Due to its increasing awareness and importance, the United Nations General Assembly has declared June 21‟ as the International Yoga Day in December 2014.

Yoga strengthens the mind-body connection, brings calmness and relaxation to the mind, enhances self-confidence, strengthens self-discipline, reduces stress, keeps the muscles of the body youthful, and increases circulation in arteries. It would seem that yoga has enormous advantages and can help us to be more balanced, relaxed, focused, efficient, and effective athletes.

Nowadays, athletes only focus on exercises for their muscle growth and do hard sports training. However, physical fitness may gain through these practices. But what about mental health? Mental health is also crucial for athletes to do well in games. Yoga practices are the best for increasing concentration power and lowering stress. It also acknowledges the importance of mental training alongside physical training.

To understand how yoga can benefit professional sports athletes, it is necessary to explore what is exactly required to play a sport and play it well and then cover how yoga will be the major factor to encounter those requirements. It is well acknowledged that to play any sport, we must develop the basic skills of that sport and continually train the body so that we can apply the skill in an advanced and elegant way. Having a body that is adaptable, robust, and controlled is also another important consideration, if one is not able to move the body with the grace and speed required for the sport then performance will be below. Likewise, if a person is not able to maintain strength or stamina for the required duration, their performance will be lowered.

To play a sport well, it is also necessary that a person can concentrate and focus with confidence on the task at hand without distraction or timidity. Without concentration, you cannot have success in any sports or life, and also during sport, the toughest phase is the handling of distractions. As such, in addition to being able to maintain mental composure and balance, a professional athlete needs to have a high degree of alertness, concentration, and focus throughout the sporting match. How then can yoga practice improve sports performance?

This question answers that yoga provides you with all the necessary developments right from the root level of your body and mind to work together uniformly for a long time.

The three key factors that yoga provides you to boost your sports performance are:-

1) Prevents injury

2) Enhances Muscle Function

3) Combats stress

As an athlete, a particular sport can develop certain muscle groups while ignoring others. Over time, due to this process causes imbalances in the muscles and joints, leading to overexposed injuries. Yoga helps to counter this problem and maintain the overall balance of the body’s muscles. It helps the muscles and ligaments move through a full extent of motion, thus cultivating balance and core strength which is a tremendous advantage to athletes in their chosen sports.

In some sports like Archery and Shooting where attention and control over emotions demand more. But psychological https://www.viagrageneric.org factors like stress, anxiety, and aggression considerably affect the sports performances of the athlete. In this situation, yoga can help athletes effectively manage stress, an often forgotten but key contributor to recovery and performance. It allows athletes to become more physically and mentally conscious of their body’s movement and their minds too.

Insight Benefits of Yoga for Athletes

According to the Yoga Alliance, practicing yoga regularly can help improve your sports skills and overall fitness. Some benefits are:-

Yoga for Injury Prevention

Yoga prevents injury by:

• Improving flexibility
• Addressing muscle imbalances
• Strengthening movement patterns
• Assisting with recovery by combating inflammation and increasing oxygen flow

Poses that are good for athletes

Wheel: works on arm strength; open back, shoulders, and hips

Down dog: great hamstring, shoulder, and calf opener

Eagle: great for balance and stability while opening shoulders and hips

Devotional warrior: opens hips and shoulders while strengthening legs

Conclusion

Yoga can help to energize and revitalize your body. It is a great addition to any exercise regimen and has many benefits for improving sports performance. It is an extraordinary practice for athletes of all ages who can do it at their own pace. So, walk out of your comfort zone and onto the mat today and start doing Yoga. You can also go for a professional yoga trainer to get the best out of it.

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“He is a born athlete” – Well, all of us must have come across this phrase, used to describe sportspersons with an exceptional display of talent. Phrases like these are used more often for athletes who show signs of their ability at a very young age and are believed to be born with that talent. It is true to a certain extent as well.

Over the years, it has been observed that many are born with certain traits that help them excel in a particular sport and make a name for themselves. But is sports only for those who are born with it? In today’s day and time, with the kind of development science has made, is it not possible to build super athletes? To some extent, the answer is “YES.”

Sports science benefits sports performance

Sports today are no longer what they used to be a few decades earlier. The whole approach towards a sport has changed drastically over the years. Let us look at India’s favorite sport, cricket.

With the kind of talent mushrooming across the country, competition levels have gone up and it has certainly helped to raise the standard of the game. The biggest sporting extravaganza in the country, the Indian Premier League is one of the best examples of the transformation of cricket in the last decade. Catches are being plucked out of thin air and even 100m sixes are being hit for fun. This was unimaginable in the 90s and the athletes are pushing themselves hard to bring out the best in them. And why not? With so much at stake, it has become the bare minimum to stay relevant. This is where sports science comes into the picture.

Sports Science is the study of how the healthy human body works during exercise, and how sport and physical activity can help promote health physically, mentally, and socially. It is, amongst other things, the study of how a certain body type reacts to a particular exercise regime and how to bring the best out of a particular athlete. While talent is definitely a thing, however, sports science has evolved over the years and has helped many to better their game – from beginners to the best in the business.

With the development of medical science over the years, we have a better understanding of the human body and its abilities. Every human body is different and sports science can curate specialized fitness training protocols to attain ultimate performance and prevent injuries. Certain genes might make you more responsive to certain types of workouts, and a knowledgeable coach along with a genetic counselor can come in handy to guide one through the process. The way one’s body works is controlled by genes as well as training, environment, and diet and having a thorough knowledge is of utmost importance. Athletes who maintain a balance and adopt the right approach are the ones who turn out to be super athletes.

Improvement of technique with the help of biomechanics

We all hear the term – biomechanics frequently in our day-to-day lives. But do we understand its significance? According to John Abt, Director of Research at Children’s Health Andrews Institute for Orthopaedics and Sports Medicine, “Biomechanics is the study and analysis of movement, or how someone performs a task, whether it be running, jumping, throwing or hitting.” It is one of the key aspects of an athlete’s life today. It helps athletes and their trainers understand their body better and how their body works during certain tasks. Not just that, with the study of biomechanics, once we start understanding, how the body wants to https://getzonedup.com/increase-slow-wave-sleep/ move, it becomes easier to remove pressure from the joints and muscles resulting in fewer injuries and prolonging the career of an athlete.

Thus, we can conclude that sports science has grown by leaps and bounds over the years and is an essential part of the modern-day athlete. We are blessed for living in a time where it’s super accessible. While talent and hard work are still the core of every athlete, sports science can help curate plans basis an athlete’s needs to enhance their skills, minimize injuries and make them super athletes.

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Parents and schools have long ignored sports as a career option. Only those who play the sport professionally garnered a significant amount of reception and recognition. However, the rules of the game have changed and today’s youngsters are showing interest in making a career in the relatively obscure yet largely unexplored sporting industry that most miss out on.

To give some more insight into the ins and outs of the sports industry and help parents with their decisions, we have compiled a list of careers in the sports media and journalism industry – for both athletes and non-athletes – ranging from photography to journalist and content writer & producer and everything in between.

Sports Journalist

If you are a sports enthusiast who loves writing and speaking about it, you could consider a career as a sports journalist. You could work for newspapers, TV and radio stations, websites, or a combination of these.

While traditional print and television media still act as the major media platforms, however, with rapidly-developing media environment coupled with the consumption of online content which has gone through the ceiling dramatically in recent years, forcing almost all of the media outlets to adapt and change their narrative structure to the form of digital.

As a consequence, journalists are being forced to develop digital and social media skills sets that allow them to keep in touch with the current trends and produce content across several platforms to reach a wider audience.

Most sports journalists follow the path of a university degree in journalism; following as many sports they can which is always a great advantage, however, pursuing a specific sports beat has its own merit as well as in the case of wrestling journalist Vinay Siwach, which is something up-and-coming journalists can look to do when they begin their careers.

Vinay currently employed at United World Wrestling is also taking a unique approach to his journalistic writings and stuff. He doesn’t portray himself as a traditional sports fan/writer; rather, he fell in love with wrestling a long time ago and has never let go. He only writes about wrestling.

You may also get into a journalism career through your exceptional writing and speaking skills. Starting off as an intern at any newspaper, radio, or televises would be considered as an additional asset.

Sports Photographer

Sports photographers are history makers and their pictures attract worldwide attention from covering some of the world’s leading sports tournaments. Their pictures can be seen and shared around the world by hundreds of millions of people – all within the space of two minutes once they hit the send button to the media. In short, it is one of the best careers you can choose to pursue.

With photography being one of the highest art forms, professional sports photographers are often tasked with unparalleled passion and dedication coupled with keen attention to detail and capturing pure emotion on the field of play.

The first step to becoming a professional sports photographer is to find an educational program that fits your goals or intern at any media or news outlet. There are courses designed to match each one’s career goals and level of education commitment as well.

Sports Presenter and Commentator

Whether it is live sports coverage, matchday commentary, interviews, or news reports – television and radio cover a wide range of journalistic skills. And the need for a talented presenter is very vital in terms of telling the whole story much engagingly in a shorter time.

Presenters such as Anant Tyagi and Manas Singh; and commentators Harsha Bhogle and Pulasta Dhar have highlighted the perks of the job – interviewing great personalities, attending illustrious sporting occasions – so this career choice is much sought after.

Television Sports Producer

The sports producer is the head of the sports program. They are the ones who decide the content, develop story angles and make last-minute changes to produce a well-rounded telecast program.

To become a sports producer, one must generally have not only knowledge and love of sports, but also need some experience in the side of production and studio work.

Media/Press Officer

A media/press officer is the last man of defense for a sports organization and a team or a club. If a news outlet wants to interview an athlete, they must go through them.

Almost all of the sports clubs and sports federations employ press officers; be it in the form of leagues or national federations such as Indian Super League clubs and Indian Premier League clubs or national governing bodies like Athletic Federation of India, Badminton Federation of India to name a few.

To be a good media officer in the sports industry, you need to have a thorough understanding of the sport, the people that operate within, and how to spin a headline. You also need to be an excellent listener and communicator.

Social Media Executive

Facebook, Instagram, and Twitter now dominate the social media landscape, with almost all of the world’s population having a social media account.

Chennai Super Kings have 9.5 million followers on Instagram, Mumbai Indians have 7.2 million followers on Twitter, and Roya Challengers Bangalore has 9.5 million followers on Facebook. These and many other platforms such as TikTok and Snapchat help clubs or sports organizations to reach the right audiences and learn what works for them. And social media executive will curate, monitor, and moderate content to identify the mood of social media, what the audiences want to read and watch and engage. They produce content accordingly to increase visibility and reach a wider audience. And without a doubt, the crowning achievement of any social media professional… is to make their content go viral.

To be a successful social media executive, attaining a bachelor’s degree in communications and marketing may offer courses that deeply analyze the ever-evolving market of social media along with practical knowledge.

Club Content Producer

With the rise of the internet and social media, the way sports clubs and organizations interact with each other has radically changed in recent times, and the role of content producers now become commonly prevalent as well.

The need for an imaginative club content producer is high at the moment to produce content consistently for the website, match day programs, video channels, social media, and more with subjects ranging from club announcements to player interviews and feature stories, and more.

A communication or literature degree in English or in the local language can introduce you to multiple avenues that could help you alter your interest and ultimately find your way through sports writing too.

Conclusion

Noticeably the above-mentioned list is incomplete as the careers listed here are closely connected with each other in many ways, and other employments not mentioned here can be brought to the table to provide virtually infinite possibilities. Don’t forget that there is a sea of possibilities out there. Who knows what’s coming next? Regardless of what happens, one thing we know for certain is that the future is bright if you are looking for a career in sports.

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To give some more insight into the ins and outs of the sports industry and help parents with their decisions, we have compiled a list of career prospects in the sports medicine and law industry.

The list of jobs in sports medicine and law, architecture, and the Esports industry is long and varied, so, if your children want a job, then these following six lucrative options might help you.

Doctor in Psychology

Ask anyone who has had to come through when it mattered the most — be it an Olympic medal winner, an aspiring athlete — and they will tell you that the mental game must be won first.

Many sporting clubs and organizations have explored the workings of sports psychology and Indian Men’s Cricket team Head Coach Rahul Dravid is no stranger to taking an interest in the mental side of the game as he has done for so many years. The field is continuing to grow exponentially in the future with more professional athletes and teams are looking for psychological counseling to improve their overall performance.

To become a licensed sports psychologist, one should require to earn a doctorate in psychology or a general psychology degree with courses or independent study in sports psychology and then need to practice for a few years under a licensed psychologist before passing a qualifying exam.

Sports and Fitness Nutritionist

Sports nutrition is becoming synonyms within the professional sporting eco-system in the country with players and coaches fully aware of the key role that nutrition plays to achieve the best of the individual and as a team, thus it has now become an established career pathway.

Sports nutritionist keeps the athlete’s engines running optimally with the perfect blend of nutrition of protein, carbs, fat, and flavor to raise their strength, fitness, and overall performance levels.

The year 2021 has brought us a range of sporting highs, particularly at the Tokyo Olympics. It is hard to nail down the reason behind it and the answers will revolve around a range of factors. However, nutrition will certainly be one of the key reasons.

Mirabai Chanu is one of India’s golden girls of weightlifting at the Tokyo Olympics and a champion who counsels athletes on how to incorporate healthy foods and nutritional habits for optimal health and performance. Her silver medal at the Olympics was the result of constant hard work and continuous nutrition and diet control through the years.

A bachelor’s or a master’s degree in nutrition and dietetics would suffice to make it as a successful sports dietitian or sports nutrition.

Sports Physiotherapist

As an athlete, you are no stranger to injuries and it is the physiotherapists’ job to make sure you recover well before returning back to the field.

Physiotherapists evaluate an injury, create a treatment plan and deliver it, such as by massage, manual therapy, hydrotherapy, or advising some exercises.

To become a sports physiotherapist, you must first complete a degree in physiotherapy. Healthcare experience is also required, such as working as a physiotherapy assistant before applying for the higher position.

Sports Lawyer

Sports lawyers represent a club, an athlete, a governing body or a brand, or a combination of these. The primary role of the sports lawyer is to protect their client from criminal charges and lawsuits as well as advise them and other legal proceedings.

Attaining a degree in the law may provide the tools needs to be a successful lawyer in the industry, however, going through all the classes, contortions, internships, and tests involved in the sports law community of process is the first step to becoming a sports lawyer.

Sports Architect

While traditional architecture deals with building straight-forward locations like homes and businesses, sports are larger and more complex as it deals with building a stadium and setting up an innovative pitch or playground and designing a landscape big sporting events such as the world cup and Olympics and exhibition sites, sports events sites, and so on.

The first step for an individual to pursue a career in architecture is a degree, which takes five years to complete. In India, there are not any certain fixed courses that focus on sports architecture, but there are some post-graduate courses in the US now.

E-Sports

One cannot deny the rapid growth of Esports in recent times and also the fact it slowly changing traditional sports narrative with digital transformation to attract new audiences. We are expecting this trend to largely continue to grow with many sports teams vying to partner with Esports brands to drive engagement and revenues.

The growth of esports revenues stream prominence and gleaming future can be cemented with two examples:

First, the offline sports such as football that have not already diversified into Esports are now doing so, with Hero ISL and EA Sports recently moving into form country’s first major sports league to venture into competitive gaming with a total of 22 esports athletes – 11 male and 11 female – representing 11 ISL clubs.

Second, the Asian Games 2022 to be held in China has added Esports as a medalled event mainly to drive Esports into mainstream relevance.

Conclusion

Noticeably the above-mentioned list is incomplete as the careers listed here are closely connected with each other in many ways, and other employments not mentioned here can be brought to the table to provide virtually infinite possibilities. Don’t forget that there is a sea of possibilities out there. Who knows what’s coming next? Regardless of what happens, one thing we know for certain is that the future is bright if you are looking for a career in sports.

The post Exciting Career Prospects in the Sports Medical Science and law; Architect and Esports industry appeared first on The Sports School.

Imagine an athlete taking time to recover from a sprained ankle or broken wrist. You think they deserve a break, don’t you? Of course, they do. Their bodies need time to heal. Physical injuries come with a clear understanding that they cannot be ignored.

But how do we see them when athletes need to step away to tend to their mental health needs? “Man up”, “You need to be mentally tougher”, “Sports is not for the weak” are often the advice hurled at them. Emotional distresses are not diagnoses that are evident on an X-ray or MRI, but they can be as challenging or debilitating as a physical injury. Too often, however, these issues are ignored in sports in the name of grit.

But thanks to world champions like Simone Biles and Naomi Osaka, the mental health vs. mental toughness conversation broke ceilings in recent times when these sports prodigies withdrew from the Tokyo Olympics and the French Open respectively, to cater to their mental well-being. Among the many debates and controversies that rippled with their revolutionary self-care decisions, a much-needed aspect was brought to light.

“Athletes are humans too, and they’re not immune to the stressors of life.” But the unique sporting culture, that celebrates mental toughness and encourages perfectionism, tends to create an atmosphere of discounting athletes’ mental health needs. Consequently, many athletes realize yet won’t actively seek mental health help because they tend to view it as the opposite of being mentally tough. And if not them, others around them convince them so.

Now let’s give this a good thought. If injuring one’s shoulder doesn’t necessarily imply the muscles were weak, why do encountering emotional distresses have to be viewed as such? Just as something can impact the shoulder and cause it to hurt, some experiences can impact the human mind to be wounded too.

So as parents, coaches, or others who are vested in your young athletes, here’s how you can identify if they might be struggling with stress, anxiety, or depression-like challenges in ways that people can see an X-Ray for a broken bone. Look out for the following changes, the 5 Symptoms of Mental Health Issues for Athletes:

• Sleeping problems
• Irritability
• Low energy
• Changes in eating
• Loss of interest in activities they earlier enjoyed

Sometimes, at its very basic, you may see it just as a distraction, which mostly gets noticed when they show in a poor score or sub-standard performance despite better ability. For example, a footballer who suddenly can’t make a pass or a tennis player who develops the “yips” and misses an easy shot. However, for some sports like artistic gymnastics, such distraction can be rather catastrophic.

Hence, as adults who want our young athletes to achieve greatness, it’s important to remember that a great athlete is a physically and mentally healthy one. And mental health entails the same ‘rest to recover’ philosophy as physical health does. Evidence suggests that young people compete more intensely in sports, and as a result gains in mental wellness may often be replaced by mental health challenges, particularly for competitive athletes with about 33% of school and college athletes reporting mental health difficulties in a recent worldwide survey.

This makes it important for us to understand that our young athletes deserve to take some time to sort things out for themselves or relax from the constant pressure to prove and stay ahead of their competitors. Offer them the psychological safety to express their emotional struggles, help them understand that it is possible to be mentally tough and yet encounter mental stress. Allow them the freedom to simply sit and watch instead of actively playing for a bit. Excellence has no recipe but it indisputably necessitates a healthy mind and body.

I thus request the new generation of sports parents and coaches to be mindful to notice if our young athletes are fighting any silent battles and offer them the time and space to recover their happy and healthy mindsets. Let’s join hands to remind our little ones that the biggest sportsmanship lies not in defeating others but in endeavoring to better themselves, technically, tactically, physically, and mentally!

~By Adrita Banerjee, Sport Psychologist, CSS

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Currently, team CSS is running multiple interventions and programs at TSS:

1) Our Strength and Conditioning (SnC) coaches are conducting weekly programs based on the analysis of athletes’ fitness levels besides working on furthering their general biomechanics of all sports-related mobility and movements.

2) The Physiotherapy team is offering regular need-based treatment, group rehabilitation programs for athletes with common injuries, frequent injury prevention sessions to educate athletes about the regions of their body that are prone to injuries, and maintaining a record of injuries for an individual athlete, their progress and return to sports.

3) Our Sports Psychologist has been offering athletes mental health support via coaches’ or school recommendations, although athletes are also welcome to seek help on self-referrals. She has also been holding regular mental skills training sessions for each sport to help athletes gain an edge over their mental game.

4) Our Performance Nutritionist offers dietary advice to help athletes avoid nutritional deficiencies and subsequent injuries. He also emphasizes educating players on the need for electrolyte intake during training sessions and the need for being wise while opting for supplements that may contain banned substances for several sports.

The entire team works closely with the coaches and parents, holding regular meetings to discuss performance goals and modify training/intervention plans according to on and off-seasons as per the tournament calendar. Moreover, the team looks forward to tapping trends and patterns in athletes’ long-term development and performance analysis with assessments planned twice or thrice every year. Thus, together with sports physiology, behavior analysis, sports psychology, and strength and conditioning, new methodological trends, latest training proposals and even the implementation of statistical techniques to gather a concrete understanding of athletes’ progress are some factors driving the focus of the CSS team.

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What is Sports Science?

Source- canterbury.ac.nz

Before we begin, let us acknowledge what Sports Science is.

Sports Science is an academic discipline that includes the scientific study of physiology, psychology, motor learning and biomechanics. It is a multidisciplinary study of sciences. A sports scientist works closely with sportspersons and coaches. Their expert advice and support help them to understand and improve their performance.

Sports Science is a study of the relationship between sports and the human body with the interaction of various technologies. From cellular to a whole-body perspective, sports science explores how the healthy human body works during exercise and how sport and physical activity enhance health and performance. Thus Sports Science is an important aspect in the field of sport as to perform one must be physically and mentally fit.

Sports Science Services offered at The Sports School

Physical and mental fitness is very important for an athlete. Similarly, sports scientists are important for coaches because they need to understand the athletes’ bodies and train accordingly. The Sports School understands this and thus provides sports science services.

At TSS, we provide

Source- thesportsschool.com

• Right sports training and education- Sports training includes skill development, which helps students become professional athletes. The Sports School provides the right sports training and education which help them to become sports icons.

• Sports Physiology- When a human body is involved in any activity it responds accordingly. It helps understand the physiological demand of the body required for high performance.

• Sports Psychology- Our mind undergoes several changes while performing any activity because it is the controlling unit of our body. Thoughts might or may not be genuine. To address such, sports psychology comes into play. Psychological knowledge and skills are used to solve problems like performance anxiety, optimal performance, social well-being etc.

• Sports Biomechanics – Sports Biomechanics explains how a human body moves and why it moves in that manner. In the field of sports, it becomes important to understand the movement of athletes and understand the mechanics of human movement. It addresses the complexity of movement involved, for example, serving in tennis.

• Sports Scientific Nutrition – Diet contributes a major portion in determining an athlete’s performance. Because of this sports nutrition is a very important aspect of an athlete’s life. To deal with this, The Sports School facilitate with Sports Scientific Nutrition for the application of nutrition knowledge to a practical daily eating plan focused on providing the fuel for physical activity and meeting all essentials.

What do we cover in Sports Science Services?

Source- must.ac.aw

Sports Medicine

Sports Medicine bridges the gap between science and practice in the encouragement of exercise and health. It deals with physical fitness treatment and prevention of injuries. It focuses on understanding sports performance.

Sports Physiotherapy

Sports physiotherapy is the prevention and management of injuries resulting from sports or exercise. It is dedicated to the assessment and treatment of injuries related to sports and exercise at all levels and ages. Their advice is important for safe engagement in sports and other physical activities.

Sports Rehabilitation

Sports rehabilitation helps athletes of all ages to maintain their health and fitness. Recover from and prevent injury and reduce pain during exercise. Musculoskeletal illness or injury is taken into consideration.

Strength & Conditioning

S&C is a great way to transform an athlete’s body and get huge results. S&C is an application of sports science to enhance movement quality. Better quality of movement has better results. 

Sports Psychology

Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. It works on the behavioural aspects of an athlete.

Sports Biomechanics

Sports biomechanics studies human motion during exercise and sports. Laws of mechanics and Physics are applied to athletic performance. It studies the movement of a body and helps in improving movement and thus performance.

Exercise Physiology

Exercise physiology is about improving performance by knowing how the body functions during exercise and using scientific principles to allow your body to perform better. It analyses the patient and determines the best possible exercise and fitness routine.

Sports Nutrition

Sports nutrition is a broad interdisciplinary field that focuses on the science behind proper nutrition for athletes and its application. Proper nutrition is the key to performance and thus all foods served are medically prescribed by our sports nutritionist.

Pain Management & Recovery

Pain management covers many methods to prevent, reduce, and stop pain sensations. Physical, mental and behavioural techniques are used to assist the patients. These also include the use of medications, physical therapy, and psychological methods.

Yoga Therapy

Yoga therapy is the use of yoga postures called asanas. A gentle form of exercise and relaxation techniques to improve athletes overall health. It’s the application of yoga practice to improve physical and mental health conditions and achieve desired results.

Conclusion

We have a team of highly qualified and experienced sports scientists who closely track the progress of our students and help them go easily with their sports. Our students’ well-being is extremely important for us and we do everything to assure it and think out of the box.

In the same aspect, our students’ education is very important for us. Our teachers are highly qualified to help them with their lessons and boost their knowledge. This was all about Sports Science Services offered at The Sports School. If you want to become the next sports icon, join The Sports School where sports and academics go hand in hand. For more queries contact us. It will be an honour to assist you. That was all here about the Paralympics, everything that you need to know. We will be back with another interesting topic. Till then, keep smiling.

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