SPORTS SCIENCE CENTER

An Integrated Sports Science Center at The Sports School

The Sports School’s Integrated Sports Science Center covers all the aspects of an athlete’s successful sporting career. An athlete’s holistic development includes below 5 pillars –

 

  1. Right Sports Training and Education

     

  2. Sports Physiology

     

  3. Sports Psychology

     

  4. Sports Biomechanics

     

  5. Sports Specific Nutrition
Sports Science

Our vision through the integrated sports science center is to improve the quality of sport and physical activity starting from the grassroot level with an aim of implicating the Long Term Athlete Development module. Our integrated sports science center fulfills the need of an athlete through quality education from Grade 4 to Post-Graduate in association with Jain University, globally renowned sport mentors and coaches as partners for sports training, in-house sports psychologists, sports physiotherapist, sports performance nutritionist, strength & conditioning specialist, naturopathy specialist and yoga therapists who work together to ensure our athletes enhanced performance.

What is Sports Science?

Sports Science is a study of the relationship between sports and the human body with the interaction of various technologies. From cellular to a whole-body perspective, sports science explores how the healthy human body works during exercise and how sport and physical activity enhance health and performance.

 

What is LTAD?

The Long Term Athlete Development (LTAD) model is a framework for optimal training, competition, and recovery schedule for each stage of athletic development. The LTAD model will help develop a lifelong involvement of individuals in physical activity and sport participation as well as producing future athletes. At the early stages of development, it is imperative that sport development programs are designed around critical periods of accelerated adaptation to training. These periods of development represent the time when children are ready and able to develop fundamental sport skills and abilities such as running, jumping, and throwing. In addition, they are able to improve their speed, agility, and balance, which are related sports skills that will serve them well in track and field as well as in other sports.

Sport Science Services offered at The Sports School

Sports Medicine

Sports Medicine bridges the gap between science and practice in the encouragement of exercise and health and understanding of sports performance.   

 

Sports Physiotherapy

Sports physiotherapy is dedicated to the assessment and treatment of injuries related to sports and exercise at all levels and ages.

 

Sports Rehabilitation

Sports rehabilitation helps athletes of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercises. 

 

Strength & Conditioning

S&C is a great way to transform an athlete’s body and get huge results. S&C is a great way to enhance athletes’ movement quality.

 

Sports Psychology

Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity.  

 

Sports Biomechanics

Sports biomechanics studies human motion during exercise and sports. Laws of mechanics and Physics are applied to athletic performance.         


Exercise Physiology

Exercise physiology is about improving performance, by knowing how the body functions during exercise, and using scientific principles to allow your body to perform better.

Sports Nutrition

Sports nutrition is a broad interdisciplinary 
field that focuses on the science behind and application of proper nutrition for athletes. 



Pain Management & Recovery

Pain management covers a number of methods to prevent, reduce, or stop pain sensations. These include the use of medications; physical therapy; and psychological methods.

Yoga Therapy

Yoga as therapy is the use of yoga postures called asanas, as a gentle form of exercise and relaxation techniques with the intention of improving athletes overall health.

Academic Programs at The Sports School

The Sports School is associated with Central Board of Secondary Education (CBSE), for grades 5 to 10th, which is one of India’s premier educational bodies offering qualifications for more than 21,000 schools in over 28 countries over the world. For grades 11th and 12th, we are associated with the Karnataka State Board. For University, Graduate & Post Graduate courses, the Sports School offers courses by Jain Group Of Institutions (JGI) who are our educational partners and continually ranks among the top universities in India.

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