An athlete’s life requires rigorous training on a daily basis, which often takes a toll on their body. In order to reach peak performance, professional athletes train at high intensity and intervals and it varies based on the sport and the requirement. Some professional athletes end up training in 3 to 4 sessions each day, each lasting for at least 1.5 hours. Due to this, they are more prone to injuries and strain in their muscles and joints, which could have a negative impact on their performance. Physiotherapy is a constant companion at times like this, helping athletes improve their mobility and prevent injuries.

Sports physiotherapy is an essential part of an athlete’s everyday rigour. It focuses on examining, diagnosing and treating sports-related injuries and problems. Apart from this, physiotherapy has a slew of advatages athletes could benefit from. Physiotherapy helps them move correctly since they are taught good postures and techniques by their physiotherapists as part of the session.

By providing the correct exercise routines with a focus on the required strain that is to be put on every muscle, physiotherapists also help prevent injuries. Since physiotherapy focuses on strengthening a certain group of muscles at a time, it helps enhance the overall strength of an athlete.

After a long day of rigorous training, an athlete’s muscles crave for relaxation. Exercises like stretching and cooling, done under the guidance of a physiotherapist, can help the muscles relax, helping them prep for the next session.

At The Sports School, we understand the need for this discipline and believe it is important for student-athletes to know about their body, mental health, their diet, and how they can improve their performance on the field.

That is why we have have an integrated Sports Science Center dedicated to holistically improving the skill set of each student, thus helping them realize their optimum. We have a slew of in-house verticals such as sports psychology, physiotherapy, sports nutrition and strength & conditioning. Each of these verticals work in association with each other to ensure that every student-athlete under the Center’s purview is well-rounded in terms of rehabilitation and performance.

Are you looking for a new and different learning experience for your child? Admissions Open for the year 2023-24.

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A unique approach to learning at The Sports School The philosophy of integrated learning

The Sports School is India’s first integrated school for sports and academics. It is a platform for everyone: from the students who prefer to achieve academic excellence,  to the students who want to explore their sporting abilities without compromising on their academics.  We are one of the best sports schools in India, with top-notch facilities and qualified, well-renowned coaches in Badminton, Basketball, Cricket, Football, and Tennis.

At The Sports School, we adhere to a philosophy where we integrate sports and practical academic approach assisting students grasp the concepts through experiential learning. The unique method employed by the school helps students develop holistically. Our expert faculty create an engaging curriculum that develops the critical and creative thinking.

Each child has unique grasping abilities, hence one size fits all is not an ideal approach. With this in mind, we have designed a customised learning process and easy to adapt curriculum to cater to each student. JGI group of institutions – A leader in the academic front, supports the academic module adapting this approach of learning.

Our sports programs are mentored by India’s best mentors and academies. We also have the best sporting facilities in-house and the space needed to hold events at the national and international levels. We provide expert training based on an individual’s sporting capabilities at the beginner, intermediate and professional levels.

We are partners with Badminton Gurukul and Padma Bhushan Pullela Gopichand as our Chief Mentor for Badminton, Key5 Coaching for Basketball, and Rohan Bopanna Tennis Academy for Tennis. The Sports School Cricket Academy has expert coaches under the mentorship of Robin Uthappa and The Sports School Football Academy has partnered with Bengaluru FC with AIFF and AFC licensed coaches.

Do you want to know more about The Sports School, and what we have to offer? Watch this video:

Are you looking for a new and different learning experience for your child? Visit our website at or get in touch with us at .